Women Who Build

Virtual Gym

Step inside. Tap the kit. KP coaches you through it.

Enter Training Camp

01 / Entrance

Entrance

Start here and get comfortable.

Gym map

Then follow cardio, weights and functional.

Start here 0 of 2 viewed

KP's tour

Start with a scan of the room Use the tour: start here, cardio, weights, machines, then functional. Tap any pink marker to open KP's coaching.

18 filming topics mapped

5 gym viewpoints

5 KP source videos wired in

Link access shared by KP

Women Who Build

Virtual Training Camp

This is where knowing the kit becomes knowing what to do with it. Train with KP, learn the movement and take it into your own gym.

Movement 01: Deadlift Movement 02: Push Press Movement 03: Strict Press Back to the Virtual Gym

Movement 01 Deadlift

The full deadlift lesson with KP, filmed in the real gym. Follow the setup, bracing and movement, then revisit the part you need.

Train with KP

Build your deadlift

Watch the full lesson first, then come back to the section you need before your next set.

01Set upBar, feet and starting position.

02BraceCreate tension before the bar moves.

03LiftMove the floor and the bar together.

04ResetFinish, return and prepare for the next rep.

KP's rule Learn it here. Practise it in your gym. Come back whenever you need the reminder.

Movement 02 Push Press

Full KP coaching lesson with audio. The squat rack stays visible because safe setup is part of the lesson.

Train with KP

Build your push press

Watch KP set up inside the squat rack, then follow the movement from the front-rack position through to a strong overhead finish.

01Use the rackSet the bar at a sensible height before you begin.

02Front rackBuild a stable starting position.

03Dip and driveUse the legs to create upward momentum.

04Finish and returnLock out overhead and bring the bar back under control.

KP's rule Use the squat rack. It gives you a safer, cleaner start than wrestling the bar up from the floor.

Movement 03 Strict Press

Full KP coaching lesson with audio, filmed inside the squat rack for a clear and repeatable setup.

Train with KP

Build your strict press

Learn the stable start, clean bar path and controlled overhead finish without using momentum from the legs.

01Set the rackStart with the bar at a sensible height.

02Build your baseCreate a stable standing position before you press.

03PressMove the bar overhead without a dip or leg drive.

04Lock out and returnFinish strongly, then lower the bar under control.

KP's rule No sneaky knee dip. If the legs drive the bar, you have wandered into Push Press.